Feel and move better in 2025 by joining me for a new term of Pilates at Studio One in Nettlebed. General mat classes Men's Pilates...

Whilst the ingredients in this smoothie might sound like a strange mix, it is in fact, delicious! More importantly, with the season of...

Term Dates Our new term starts back Monday 4th Novembe r and runs until w/c 16th December. Classes are not running on Thursday 19th and...

Forward Head Posture or 'tech neck' is when the head is out of alignment and sitting forward of the spine. This poor positioning of the...

Pilates is your passport to keeping flexible and moving with ease over the summer! Over the summer period, mat and reformer classes will...

A delicious and refreshing alternative to traditional hummus with peas, mint and feta.

This is a colourful and refreshing salad that can be served as a main or side dish. Increase the feta and lentils to bump up the protein...

I started to make my own pesto while I was doing the Zoe Trial. It's super easy to make and you can add in extra herbs, spinach or kale...

Time: Saturday 6th January 10am - 11.30am Location: Studio One, Nettlebed, RG9 5TX Cost: £22.50 per person Suitable for total Pilates...

Pilates is your passport to keeping flexible and moving with ease over the summer! Over the summer period, mat and reformer classes will...

I discovered this delicious peanut salad while visiting Kerala. It has a lovely fresh taste with a hint of spice as well as lots of...

The plank is a fantastic exercise with many benefits - one of my favourites - when done well and with good form. In Pilates we aim to do...

If you have over indulged over the festive period, this low calorie, veggie soup is perfect to help you get back to healthy eating...

Meet Mindy. She's been created to show how the human race's posture might evolve by the year 3000 due to our heavy use of technology....

Pilates more than any other activity focuses on addressing the muscular imbalances that we all have from one side of the body to another....

Overnight oats are a versatile breakfast or snack that can be adapted to your taste. An ideal go-to if you are short on time in the...

For healthy hips, we need to mobilise and strengthen the hips in all its planes of movement. The stretches below will help to release...

If you are new to Pilates and are wondering what it's all about, or maybe you have attended classes before but would like a refresh of...

I will be starting a new Ante-natal Pilates Class at Studio One, Nettlebed on Thursdays at 1pm. If you could like further details,...

Serves 2 Ingredients Half a small red onion cut into half rings 1 tbsp white wine vinegar 2 tbsp of olive oil, plus some for roasting 1...