Whilst the ingredients in this smoothie might sound like a strange mix, it is in fact, delicious! More importantly, with the season of coughs and colds nearly upon us, it's a great way to get your daily dose of vitamin C along with some anti-inflammatories and antioxidants to keep you match fit!
It includes:
Pineapple a natural diuretic with vitamin C and enzymes that target parasites
Ginger & turmeric are both natural anti-inflammatories and antioxidants
Spinach is filled with powerful antioxidant properties and fibre
Ingredients
1 cup pineapple juice
Juice of 1/2 a lemon
Handful of fresh spinach leaves
1/4 - 1/2 tsp fresh grated ginger (adjust to taste)
1/4 tsp tumeric
Method
Place all ingredients in a blender or Nutribullet
Give it a whizz up until everything is combined
Drink and enjoy!
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